Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:54.6
Time
2:12.8
Pace
89
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 45 |
October 16, 2021 08:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000m | 2:12.8 | 148 | 814 | 45 | |
| 2:17.0 | 500m |  |
2:17.0 | 136 | 768 | 35 |
| r: 0:08 | ||||||
| 2:12.8 | 1,000m |  |
2:12.8 | 149 | 814 | 74 |
| r: 0:08 | ||||||
| 2:08.8 | 500m |  |
2:08.8 | 164 | 863 | 27 |
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Workout Graph
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