Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:47.5
Time
2:09.5
Pace
91
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 46 |
October 16, 2021 08:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:47.5 | 2,000m | 2:09.5 | 161 | 856 | 46 | |
| 2:12.5 | 500m |  |
2:12.5 | 150 | 817 | 36 |
| r: 0:08 | ||||||
| 2:11.5 | 1,000m |  |
2:11.5 | 154 | 829 | 76 |
| r: 0:11 | ||||||
| 2:04.5 | 500m |  |
2:04.5 | 181 | 924 | 26 |
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Workout Graph
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