Michael Rutherford v700m/1:00r...3 row
2,800m
Meters
11:30.2
Time
2:03.2
Pace
179
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 13:30.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
November 01, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,800m | 2:03.2 | 187 | 943 | 27 | |
| 2:51.9 | 700m | 2:02.7 | 189 | 950 | 28 | |
| r: 1:00 | 147m | |||||
| 5:47.3 | 1,400m | 2:04.0 | 183 | 931 | 27 | |
| r: 1:00 | 126m | |||||
| 2:51.0 | 700m | 2:02.1 | 192 | 961 | 27 | |
| r273m |