Michael Rutherford v100m/0:30r...6 row
3,500m
Meters
13:49.2
Time
1:58.4
Pace
232
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,895m |
| Overall Time | 16:19.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 160 |
November 02, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,500m | 1:58.4 | 211 | 1024 | 24 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 91m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:30 | 78m | |||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 25 | |
| r: 0:30 | 78m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:30 | 80m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:30 | 68m | |||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 25 | |
| r395m |
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Workout Graph
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