Michael Rutherford 36:04 row
8,053m
Meters
36:04.5
Time
2:14.3
Pace
477
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 169 |
November 03, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.5 | 8,053m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 36:04.5 | 210m | 2:33.5 | 97 | 632 | 23 |