Michael Rutherford v3:00/r...7 row
2,982m
Meters
11:55.5
Time
1:59.9
Pace
197
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 14:55.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
November 04, 2021 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 2,982m | 1:59.9 | 203 | 997 | 26 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:30 | 70m | |||||
| 2:33.2 | 666m | 1:55.0 | 230 | 1091 | 27 | |
| r: 0:30 | 58m | |||||
| 0:51.7 | 222m | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 70m | |||||
| 2:08.4 | 555m | 1:55.6 | 226 | 1078 | 25 | |
| r: 0:30 | 64m | |||||
| 0:25.8 | 111m | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:30 | 65m | |||||
| 1:41.8 | 444m | 1:54.6 | 232 | 1099 | 27 | |
| r: 0:30 | 75m | |||||
| r402m |