Michael Rutherford v500m/2:27r...4 row
7,500m
Meters
31:07.5
Time
2:04.5
Pace
478
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 47:07.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
November 05, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,500m | 2:04.5 | 181 | 924 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| r: 2:27 | 11m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| r: 4:54 | 9m | |||||
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 27 | |
| r: 8:39 | 2m | |||||
| 16:49.8 | 4,000m | 2:06.2 | 174 | 898 | 27 | |
| r22m |