Michael Rutherford 12x400m/1:30r row
4,800m
Meters
18:30.4
Time
1:55.6
Pace
331
Calories
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 36:30.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
November 06, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 4,800m | 1:55.6 | 226 | 1078 | 28 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 25 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 30 | |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 29 | |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 29 | |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 29 | |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 29 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 27 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 29 | |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 30 | |
| r2,435m |