Michael Rutherford v1:00/0:15r...20 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
261
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 4,634m |
| Overall Time | 22:11.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
November 08, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:15 | 31m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:13 | 32m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 0:15 | 35m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:14 | 37m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:03 | 6m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| r: 0:03 | 8m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:09 | 20m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | |
| r: 0:04 | 8m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:08 | 21m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | |
| r: 0:03 | 5m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:04 | 9m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | |
| r: 0:03 | 7m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:06 | 12m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| r: 0:02 | 3m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | |
| r: 0:03 | 5m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:04 | 11m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | |
| r: 0:03 | 6m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:06 | 10m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | |
| r: 0:08 | 16m | |||||
| r292m |