Michael Rutherford 4500m row
4,500m
Meters
19:57.2
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
November 10, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 4,500m | 2:13.0 | 149 | 811 | 25 |
| 3:54.7 | 900m | 2:10.3 | 158 | 843 | 26 |
| 3:59.8 | 1,800m | 2:13.2 | 148 | 809 | 25 |
| 3:58.6 | 2,700m | 2:12.5 | 150 | 817 | 26 |
| 3:59.2 | 3,600m | 2:12.8 | 149 | 813 | 27 |
| 4:05.0 | 4,500m | 2:16.1 | 139 | 777 | 26 |