Michael Rutherford 4x5:00/2:00r row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
November 16, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 26 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | |
| r796m |
4 x 5:00 with 2:00 RI 15 seconds hard | 15 seconds spin