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Michael Rutherford 30x100m/0:20r row

3,000m

Meters

11:13.4

Time

1:52.2

Pace

204

Calories

Rest Distance1,540m
Rest Time10:00.0
Overall Distance4,540m
Overall Time21:13.4
Average Watts248
Calories Per Hour1152
Stroke Rate28
Drag Factor165

November 18, 2021 15:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:13.4 3,000m 1:52.2 248 1152 28
0:23.5 100m 1:57.5 216 1042 31
0:22.6 100m 1:53.0 243 1134 32
0:22.3 100m 1:51.5 252 1168 27
0:22.3 100m 1:51.5 252 1168 30
0:22.9 100m 1:54.5 233 1102 29
0:23.0 100m 1:55.0 230 1092 29
0:22.6 100m 1:53.0 243 1134 27
0:22.6 100m 1:53.0 243 1134 27
0:22.5 100m 1:52.5 246 1146 29
0:22.4 100m 1:52.0 249 1157 27
0:22.2 100m 1:51.0 256 1180 27
0:22.3 100m 1:51.5 252 1168 27
0:22.5 100m 1:52.5 246 1146 29
0:23.2 100m 1:56.0 224 1071 28
0:22.6 100m 1:53.0 243 1134 29
0:22.2 100m 1:51.0 256 1180 27
0:22.4 100m 1:52.0 249 1157 27
0:21.5 100m 1:47.5 282 1269 28
0:22.9 100m 1:54.5 233 1102 31
0:23.3 100m 1:56.5 221 1061 31
0:22.2 100m 1:51.0 256 1180 27
0:21.4 100m 1:47.0 286 1283 28
0:22.1 100m 1:50.5 259 1192 30
0:22.0 100m 1:50.0 263 1205 30
0:21.9 100m 1:49.5 267 1217 30
0:21.6 100m 1:48.0 278 1256 28
0:22.3 100m 1:51.5 252 1168 30
0:21.9 100m 1:49.5 267 1217 33
0:22.0 100m 1:50.0 263 1205 30
0:24.2 100m 2:01.0 198 979 27
r1,540m