Michael Rutherford 4000m row
4,000m
Meters
16:29.5
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
November 19, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.5 | 4,000m | 2:03.6 | 185 | 936 | 24 |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 25 |
| 3:17.9 | 1,600m | 2:03.6 | 185 | 936 | 24 |
| 3:18.5 | 2,400m | 2:04.0 | 183 | 930 | 25 |
| 3:17.7 | 3,200m | 2:03.5 | 186 | 938 | 24 |
| 3:17.7 | 4,000m | 2:03.5 | 186 | 938 | 24 |