Michael Rutherford 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
November 19, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 |