Michael Rutherford v5000m/0:14r...1
19,448m
Meters
1:02:17.6
Time
2:12.5
Pace
305
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
November 25, 2021 16:47:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:17.6 | 19,448m | 2:12.5 | 150 | 816 | 36 | |
| 22:05.9 | 5,000m |  |
2:12.5 | 150 | 816 | 36 |
| r: 0:14 | ||||||
Something happened during the RowErg portion.