Michael Rutherford v4:00/6:16r...4 SkiErg
3,696m
Meters
16:00.0
Time
2:09.8
Pace
225
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 3,888m |
| Overall Time | 34:26.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
November 26, 2021 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696m | 2:09.8 | 160 | 849 | 40 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 40 | |
| r: 6:16 | 15m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 40 | |
| r: 5:58 | 90m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 40 | |
| r: 6:01 | 71m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 41 | |
| r: 0:11 | 16m | |||||
| r192m |