Michael Rutherford 45:01 BikeErg
21,589m
Meters
45:01.8
Time
2:05.1
Pace
686
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 71 |
| Power/kg | 2.02 |
| Drag Factor | 96 |
November 27, 2021 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.8 | 21,589m | 2:05.1 | 179 | 914 | 71 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 75 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 75 |
| 15:00.0 | 2,482m | 2:00.8 | 198 | 982 | 74 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 72 |
| 25:00.0 | 2,427m | 2:03.6 | 185 | 937 | 72 |
| 30:00.0 | 2,420m | 2:03.9 | 184 | 932 | 71 |
| 35:00.0 | 2,373m | 2:06.4 | 173 | 896 | 70 |
| 40:00.0 | 2,381m | 2:05.9 | 175 | 902 | 70 |
| 45:01.8 | 2,102m | 2:23.5 | 118 | 706 | 69 |