Michael Rutherford v500m/0:07r...3
2,000
Meters
6:14.1
Time
1:59.3
Pace
100
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 47 |
December 04, 2021 16:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:14.1 | 2,000 | 1:59.3 | 205 | 1007 | 47 | |
| 2:00.1 | 500 |  |
2:00.1 | 202 | 995 | 42 |
| 1:57.4 | 1,000 |  |
1:57.4 | 216 | 1044 | 73 |
| 2:00.6 | 500 |  |
2:00.6 | 200 | 986 | 28 |