Michael Rutherford v500m/0:08r...3
2,000
Meters
6:10.3
Time
1:58.4
Pace
100
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 48 |
December 04, 2021 16:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.3 | 2,000 | 1:58.4 | 209 | 1024 | 48 | |
| 1:59.9 | 500 |  |
1:59.9 | 203 | 998 | 43 |
| 1:55.6 | 1,000 |  |
1:55.6 | 227 | 1079 | 74 |
| 1:59.8 | 500 |  |
1:59.8 | 204 | 1000 | 28 |