Michael Rutherford v500m/0:08r...3
2,000
Meters
6:08.0
Time
1:58.0
Pace
100
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 48 |
December 04, 2021 16:48:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:08.0 | 2,000 | 1:58.0 | 212 | 1033 | 48 | |
| 1:59.4 | 500 |  |
1:59.4 | 206 | 1007 | 43 |
| 1:54.8 | 1,000 |  |
1:54.8 | 231 | 1096 | 75 |
| 1:59.8 | 500 |  |
1:59.8 | 204 | 1000 | 29 |