Michael Rutherford v1000m/0:32r...10 row
10,000m
Meters
39:00.3
Time
1:57.0
Pace
689
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 10,151m |
| Overall Time | 43:50.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
December 07, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.3 | 10,000m | 1:57.0 | 218 | 1051 | 27 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | |
| r: 0:32 | 13m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | |
| r: 0:24 | 11m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | |
| r: 0:34 | 21m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:20 | 16m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| r: 0:53 | 13m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:19 | 13m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | |
| r: 0:45 | 18m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | |
| r: 0:19 | 14m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 29 | |
| r: 0:33 | 18m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 29 | |
| r: 0:11 | 14m | |||||
| r151m |