Michael Rutherford v1000m/2:53r...5 BikeErg
5,000m
Meters
10:14.0
Time
2:02.8
Pace
160
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,628m |
| Overall Time | 23:49.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 68 |
| Power/kg | 2.14 |
| Drag Factor | 116 |
December 08, 2021 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.0 | 5,000m | 2:02.8 | 189 | 950 | 68 | |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 70 | |
| r: 2:53 | 160m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 70 | |
| r: 3:01 | 449m | |||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 70 | |
| r: 2:59 | 460m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 68 | |
| r: 2:56 | 521m | |||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 67 | |
| r: 1:46 | 38m | |||||
| r1,628m |