Michael Rutherford 9x4:00/1:00r BikeErg
18,533m
Meters
36:00.0
Time
1:56.5
Pace
636
Calories
| Rest Distance | 3,917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,450m |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 75 |
| Power/kg | 2.5 |
| Drag Factor | 109 |
December 10, 2021 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,533m | 1:56.5 | 221 | 1060 | 75 | |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 75 | |
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 77 | |
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 77 | |
| 4:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 76 | |
| 4:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 75 | |
| 4:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 75 | |
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 74 | |
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 74 | |
| 4:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 74 | |
| r3,917m |