Michael Rutherford v5:00/0:08r...12 row
3,992m
Meters
15:20.0
Time
1:55.2
Pace
280
Calories
| Rest Distance | 3,603m |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 7,595m |
| Overall Time | 37:37.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
December 14, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,992m | 1:55.2 | 229 | 1087 | 27 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | |
| r: 0:08 | 29m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:01 | 390m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:01 | 338m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:02 | 372m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:01 | 363m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 349m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:01 | 343m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:02 | 329m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:01 | 319m | |||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 25m | |||||
| r3,603m |