Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:33.8
Time
2:06.2
Pace
93
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 45 |
December 18, 2021 15:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.8 | 2,000m | 2:06.2 | 174 | 899 | 45 | |
| 2:09.9 | 500m |  |
2:09.9 | 160 | 849 | 38 |
| r: 0:07 | ||||||
| 2:04.8 | 1,000m |  |
2:04.8 | 180 | 919 | 73 |
| r: 0:08 | ||||||
| 2:04.1 | 500m |  |
2:04.1 | 183 | 930 | 26 |