Michael Rutherford v500m/0:05r...3
2,000
Meters
6:43.2
Time
2:10.7
Pace
91
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 44 |
December 18, 2021 15:57:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:43.2 | 2,000 | 2:10.7 | 156 | 840 | 44 | |
| 2:10.5 | 500 |  |
2:10.5 | 157 | 841 | 39 |
| 2:07.4 | 1,000 |  |
2:07.4 | 169 | 882 | 71 |
| 2:14.2 | 500 |  |
2:14.2 | 145 | 798 | 26 |