Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:42.5
Time
2:09.4
Pace
91
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 45 |
December 18, 2021 16:04:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.5 | 2,000m | 2:09.4 | 160 | 855 | 45 | |
| 2:10.9 | 500m |  |
2:10.9 | 156 | 837 | 39 |
| r: 0:05 | ||||||
| 2:09.4 | 1,000m |  |
2:09.4 | 162 | 855 | 69 |
| r: 0:09 | ||||||
| 2:08.1 | 500m |  |
2:08.1 | 167 | 873 | 27 |