Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:43.6
Time
2:11.2
Pace
89
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 44 |
December 18, 2021 16:11:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:43.6 | 2,000m | 2:11.2 | 154 | 833 | 44 | |
| 2:14.4 | 500m |  |
2:14.4 | 144 | 796 | 39 |
| r: 0:05 | ||||||
| 2:10.1 | 1,000m |  |
2:10.1 | 159 | 847 | 69 |
| r: 0:05 | ||||||
| 2:09.1 | 500m |  |
2:09.1 | 163 | 859 | 27 |