Michael Rutherford 45:00 BikeErg
21,671m
Meters
45:00.0
Time
2:04.5
Pace
691
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 70 |
| Revolution Count | 3167 |
| Power/kg | 2.05 |
| Drag Factor | 95 |
December 19, 2021 14:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,671m | 2:04.5 | 181 | 922 | 70 |
| 9:00.0 | 4,409m | 2:02.4 | 191 | 955 | 74 |
| 18:00.0 | 4,419m | 2:02.1 | 192 | 960 | 70 |
| 27:00.0 | 4,338m | 2:04.4 | 181 | 924 | 69 |
| 36:00.0 | 4,318m | 2:05.0 | 179 | 915 | 69 |
| 45:00.0 | 4,187m | 2:08.9 | 163 | 861 | 69 |
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Workout Graph
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