Michael Rutherford v5:00/r...19 BikeErg
11,775m
Meters
23:00.0
Time
1:57.1
Pace
400
Calories
| Rest Distance | 7,365m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,140m |
| Overall Time | 41:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 72 |
| Power/kg | 2.45 |
| Drag Factor | 116 |
December 29, 2021 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,775m | 1:57.1 | 217 | 1048 | 72 | |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 71 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 | |
| r: 1:00 | 469m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 76 | |
| r: 1:00 | 438m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 75 | |
| r: 1:00 | 465m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 | |
| r: 1:00 | 459m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 73 | |
| r: 1:00 | 469m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | |
| r: 1:00 | 464m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 73 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 75 | |
| r: 1:00 | 435m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 74 | |
| r: 1:00 | 442m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:00 | 427m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 74 | |
| r: 1:00 | 418m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 74 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 74 | |
| r: 1:00 | 380m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 74 | |
| r: 1:00 | 409m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 75 | |
| r: 1:00 | 418m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 75 | |
| r: 1:00 | 384m | |||||
| 1:00.0 | 317m | 3:09.2 | 52 | 477 | 62 | |
| r: 1:00 | 8m | |||||
| r7,365m |