Michael Rutherford v2000m/0:13r...3
8,000
Meters
26:12.6
Time
2:09.3
Pace
380
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 43 |
December 31, 2021 13:34:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:12.6 | 8,000 | 2:09.3 | 165 | 873 | 43 | |
| 9:34.0 | 2,000 |  |
2:23.5 | 118 | 707 | 33 |
| 7:59.0 | 4,000 |  |
1:59.7 | 204 | 1001 | 74 |
| 8:19.7 | 2,000 |  |
2:04.9 | 180 | 917 | 27 |