Michael Rutherford v1100m/0:48r...7 BikeErg
7,700m
Meters
15:12.5
Time
1:58.5
Pace
256
Calories
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 10,009m |
| Overall Time | 20:58.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 72 |
| Power/kg | 2.37 |
| Drag Factor | 114 |
January 01, 2022 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:12.5 | 7,700m | 1:58.5 | 210 | 1023 | 72 | |
| 2:12.8 | 1,100m | 2:00.7 | 199 | 984 | 71 | |
| r: 0:48 | 329m | |||||
| 2:09.6 | 1,100m | 1:57.8 | 214 | 1036 | 73 | |
| r: 0:51 | 357m | |||||
| 2:08.2 | 1,100m | 1:56.5 | 221 | 1060 | 74 | |
| r: 0:52 | 359m | |||||
| 2:10.3 | 1,100m | 1:58.4 | 211 | 1024 | 73 | |
| r: 0:50 | 327m | |||||
| 2:09.0 | 1,100m | 1:57.2 | 217 | 1046 | 73 | |
| r: 0:52 | 346m | |||||
| 2:11.1 | 1,100m | 1:59.1 | 207 | 1011 | 72 | |
| r: 0:49 | 294m | |||||
| 2:11.6 | 1,100m | 1:59.6 | 204 | 1003 | 72 | |
| r: 0:44 | 297m | |||||
| r2,309m |