Michael Rutherford v550m/0:44r...7 row
3,850m
Meters
16:07.9
Time
2:05.7
Pace
241
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 4,500m |
| Overall Time | 20:54.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
January 01, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 3,850m | 2:05.7 | 176 | 906 | 27 | |
| 2:16.4 | 550m | 2:04.0 | 184 | 931 | 27 | |
| r: 0:44 | 118m | |||||
| 2:17.2 | 550m | 2:04.7 | 180 | 920 | 26 | |
| r: 0:43 | 84m | |||||
| 2:18.1 | 550m | 2:05.5 | 177 | 908 | 27 | |
| r: 0:44 | 101m | |||||
| 2:20.0 | 550m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:41 | 99m | |||||
| 2:17.0 | 550m | 2:04.5 | 181 | 923 | 27 | |
| r: 0:41 | 92m | |||||
| 2:19.6 | 550m | 2:06.9 | 171 | 889 | 27 | |
| r: 0:42 | 93m | |||||
| 2:19.7 | 550m | 2:07.0 | 171 | 888 | 27 | |
| r: 0:32 | 63m | |||||
| r650m |