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Michael Rutherford v550m/0:39r...7 SkiErg

3,850

Meters

16:43.0

Time

2:10.2

Pace

231

Calories

Rest Distance354
Rest Time4:35.0
Overall Distance4,204
Overall Time21:18.0
Average Watts158
Calories Per Hour845
Stroke Rate37
Drag Factor94

January 01, 2022 16:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:43.0 3,850 2:10.2 158 845 37
2:22.4 550 2:09.4 161 855 38
r: 0:39 29
2:23.2 550 2:10.1 159 845 38
r: 0:37 46
2:22.4 550 2:09.4 161 855 38
r: 0:37 50
2:24.7 550 2:11.5 154 829 38
r: 0:35 46
2:24.1 550 2:11.0 156 835 37
r: 0:36 37
2:23.3 550 2:10.2 158 844 38
r: 0:37 48
2:22.9 550 2:09.9 160 849 38
r: 0:54 98
r354