Michael Rutherford v550m/0:39r...7 SkiErg
3,850m
Meters
16:43.0
Time
2:10.2
Pace
231
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,204m |
| Overall Time | 21:18.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
January 01, 2022 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,850m | 2:10.2 | 158 | 845 | 37 | |
| 2:22.4 | 550m | 2:09.4 | 161 | 855 | 38 | |
| r: 0:39 | 29m | |||||
| 2:23.2 | 550m | 2:10.1 | 159 | 845 | 38 | |
| r: 0:37 | 46m | |||||
| 2:22.4 | 550m | 2:09.4 | 161 | 855 | 38 | |
| r: 0:37 | 50m | |||||
| 2:24.7 | 550m | 2:11.5 | 154 | 829 | 38 | |
| r: 0:35 | 46m | |||||
| 2:24.1 | 550m | 2:11.0 | 156 | 835 | 37 | |
| r: 0:36 | 37m | |||||
| 2:23.3 | 550m | 2:10.2 | 158 | 844 | 38 | |
| r: 0:37 | 48m | |||||
| 2:22.9 | 550m | 2:09.9 | 160 | 849 | 38 | |
| r: 0:54 | 98m | |||||
| r354m |