Michael Rutherford 1x4000m/r BikeErg
4,000m
Meters
8:07.4
Time
2:01.8
Pace
130
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | |
| Overall Distance | 4,035m |
| Overall Time | 8:07.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 76 |
| Power/kg | 2.18 |
| Drag Factor | 92 |
January 06, 2022 15:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 76 | |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 76 | |
| r35m |