Michael Rutherford v4000m/6:12r...4 BikeErg
16,000m
Meters
34:04.0
Time
2:07.7
Pace
496
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 16,429m |
| Overall Time | 54:42.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 69 |
| Power/kg | 1.9 |
| Drag Factor | 104 |
January 07, 2022 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:04.0 | 16,000m | 2:07.7 | 168 | 877 | 69 | |
| 8:17.5 | 4,000m | 2:04.3 | 182 | 926 | 70 | |
| r: 6:12 | 36m | |||||
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 70 | |
| r: 6:45 | 25m | |||||
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 68 | |
| r: 6:27 | 28m | |||||
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 69 | |
| r: 1:14 | 340m | |||||
| r429m |