Michael Rutherford v4:00/1:58r...10 SkiErg
9,826m
Meters
40:00.0
Time
2:02.1
Pace
638
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 9,964m |
| Overall Time | 43:24.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 38 |
| Drag Factor | 85 |
January 11, 2022 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,826m | 2:02.1 | 192 | 961 | 38 | ||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 33 | 134 | |
| r: 1:58 | 11m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 35 | 70 | |
| r: 0:08 | 19m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 40 | 147 | |
| r: 0:15 | 0m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 38 | 82 | |
| r: 0:05 | 13m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 41 | 152 | |
| r: 0:05 | 4m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 38 | 89 | |
| r: 0:08 | 16m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 42 | 155 | |
| r: 0:19 | 16m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 37 | 96 | |
| r: 0:08 | 22m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 43 | 158 | |
| r: 0:13 | 19m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 38 | 97 | |
| r: 0:05 | 18m | ||||||
| r138m |