Michael Rutherford v4000m/1:12r...6 BikeErg
24,000m
Meters
48:03.9
Time
2:00.1
Pace
793
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 25,233m |
| Overall Time | 53:57.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 74 |
| Power/kg | 2.28 |
| Drag Factor | 99 |
January 12, 2022 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:03.9 | 24,000m | 2:00.1 | 202 | 994 | 74 | ||
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 76 | 131 | |
| r: 1:12 | 46m | ||||||
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 75 | 132 | |
| r: 0:55 | 130m | ||||||
| 8:01.9 | 4,000m | 2:00.4 | 200 | 988 | 74 | 132 | |
| r: 0:58 | 364m | ||||||
| 8:04.0 | 4,000m | 2:01.0 | 198 | 979 | 75 | 137 | |
| r: 0:58 | 158m | ||||||
| 8:03.2 | 4,000m | 2:00.8 | 199 | 983 | 75 | 135 | |
| r: 0:51 | 266m | ||||||
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 75 | 138 | |
| r: 1:00 | 269m | ||||||
| r1,233m |