Michael Rutherford v2000m/1:39r...3 row
6,000m
Meters
25:42.4
Time
2:08.5
Pace
379
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 6,163m |
| Overall Time | 28:31.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
January 17, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.4 | 6,000m | 2:08.5 | 165 | 867 | 24 | ||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 25 | 130 | |
| r: 1:39 | 107m | ||||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 24 | 125 | |
| r: 1:00 | 41m | ||||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 26 | 124 | |
| r: 0:10 | 15m | ||||||
| r163m |