Michael Rutherford v2000m/0:08r...3
8,000
Meters
24:54.8
Time
2:03.2
Pace
395
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 45 |
January 19, 2022 14:49:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:54.8 | 8,000 | 2:03.2 | 186 | 942 | 45 | |
| 8:18.3 | 2,000 |  |
2:04.5 | 181 | 923 | 39 |
| 8:21.1 | 4,000 |  |
2:05.2 | 178 | 912 | 71 |
| 8:00.4 | 2,000 |  |
2:00.1 | 202 | 995 | 27 |