Michael Rutherford v2000m/0:05r...3
8,000
Meters
24:34.3
Time
2:01.8
Pace
391
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 47 |
January 19, 2022 15:16:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:34.3 | 8,000 | 2:01.8 | 192 | 967 | 47 | |
| 8:25.5 | 2,000 |  |
2:06.3 | 173 | 896 | 40 |
| 7:52.8 | 4,000 |  |
1:58.2 | 212 | 1029 | 75 |
| 8:04.0 | 2,000 |  |
2:01.0 | 198 | 979 | 28 |