Michael Rutherford 4000m BikeErg
4,000m
Meters
7:59.2
Time
1:59.8
Pace
131
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 72 |
| Power/kg | 2.31 |
| Drag Factor | 109 |
January 21, 2022 15:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 72 | 130 |
| 1:37.8 | 800m | 2:02.2 | 192 | 959 | 72 | 131 |
| 1:37.0 | 1,600m | 2:01.2 | 196 | 975 | 72 | 127 |
| 1:34.8 | 2,400m | 1:58.5 | 210 | 1023 | 73 | 131 |
| 1:34.5 | 3,200m | 1:58.1 | 212 | 1030 | 74 | 133 |
| 1:35.1 | 4,000m | 1:58.8 | 208 | 1017 | 73 | 131 |