Michael Rutherford 4000m BikeErg
4,000m
Meters
8:00.1
Time
2:00.0
Pace
130
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 72 |
| Power/kg | 2.28 |
| Drag Factor | 110 |
January 21, 2022 15:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 72 | 131 |
| 1:37.3 | 800m | 2:01.6 | 195 | 969 | 72 | 130 |
| 1:36.3 | 1,600m | 2:00.3 | 201 | 990 | 73 | 130 |
| 1:36.0 | 2,400m | 2:00.0 | 203 | 997 | 72 | 131 |
| 1:35.8 | 3,200m | 1:59.7 | 204 | 1001 | 73 | 132 |
| 1:34.7 | 4,000m | 1:58.3 | 211 | 1026 | 73 | 135 |