Michael Rutherford 4000m BikeErg
4,000m
Meters
7:57.0
Time
1:59.2
Pace
131
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 73 |
| Power/kg | 2.33 |
| Drag Factor | 110 |
January 21, 2022 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 73 | 135 |
| 1:36.8 | 800m | 2:01.0 | 198 | 979 | 72 | 134 |
| 1:35.7 | 1,600m | 1:59.6 | 204 | 1003 | 73 | 135 |
| 1:34.7 | 2,400m | 1:58.3 | 211 | 1026 | 74 | 137 |
| 1:35.4 | 3,200m | 1:59.2 | 206 | 1010 | 73 | 135 |
| 1:34.4 | 4,000m | 1:58.0 | 213 | 1033 | 74 | 137 |