Michael Rutherford 10:00 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
January 27, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 149 | 24 | 123 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 24 | 121 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 25 | 119 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 | 124 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 25 | 127 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 | 127 |