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Michael Rutherford 14x2:00/2:00r row

7,306m

Meters

28:00.0

Time

1:54.9

Pace

505

Calories

Rest Distance3,417m
Rest Time28:00.0
Overall Distance10,723m
Overall Time56:00.0
Average Watts230
Calories Per Hour1092
Stroke Rate27
Drag Factor168

January 29, 2022 09:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,306m 1:54.9 230 1092 27
2:00.0 512m 1:57.1 217 1048 24 131
2:00.0 520m 1:55.3 228 1084 26 139
2:00.0 528m 1:53.6 239 1120 25 142
2:00.0 526m 1:54.0 236 1111 26 141
2:00.0 526m 1:54.0 236 1111 27 139
2:00.0 526m 1:54.0 236 1111 27 141
2:00.0 529m 1:53.4 240 1125 27 141
2:00.0 529m 1:53.4 240 1125 27 142
2:00.0 530m 1:53.2 241 1130 27 144
2:00.0 529m 1:53.4 240 1125 28 146
2:00.0 471m 2:07.3 169 882 28 159
2:00.0 524m 1:54.5 233 1102 29 136
2:00.0 525m 1:54.2 234 1106 28 142
2:00.0 529m 1:53.4 240 1125 29 142
r3,417m