Michael Rutherford 6x2:00/2:00r SkiErg
3,099m
Meters
12:00.0
Time
1:56.1
Pace
210
Calories
88
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 45 |
| Drag Factor | 87 |
February 01, 2022 14:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 45 | 88 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 44 | 145 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 44 | 146 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 46 | 146 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 46 | 147 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 45 | 146 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 46 | 146 |
| r590m |