Michael Rutherford 20:00 SkiErg
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 38 |
| Drag Factor | 85 |
February 02, 2022 14:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 38 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 39 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 38 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 38 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 39 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 39 |