Michael Rutherford 5000m SkiErg
5,000
Meters
19:51.5
Time
1:59.1
Pace
333
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 41 |
| Drag Factor | 86 |
February 04, 2022 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 333 | 41 | 153 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 39 | 148 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 40 | 151 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 41 | 153 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 42 | 156 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 44 | 158 |