Michael Rutherford 19:08 row
4,040m
Meters
19:08.9
Time
2:22.1
Pace
229
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
February 05, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 4,040m | 2:22.1 | 122 | 719 | 25 | 121 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 120 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 146 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 112 |
| 19:08.9 | 854m | 2:25.7 | 113 | 689 | 25 | 109 |